Mental Health Resources

Anxiety is more than just worrying. The most common mental health condition in the U.S., anxiety disorders affect about 40 million adults each year — yet fewer than half receive treatment.

There are several types, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder, Panic Disorder, and specific phobias. Symptoms can include persistent worry, restlessness, difficulty concentrating, muscle tension, and sleep problems.

Evidence-based treatments include cognitive behavioral therapy (CBT), medication management (SSRIs, SNRIs, buspirone), and lifestyle changes. The key is not to wait — anxiety responds very well to early, targeted treatment.

When to seek help: If anxiety is interfering with work, relationships, or daily life for more than two weeks, it's time to reach out to a mental health provider.

Get Help Today →

A Psychiatric Mental Health Nurse Practitioner (PMHNP) is an advanced-practice registered nurse with graduate-level specialization in psychiatric-mental health care. PMHNPs hold a Master of Science in Nursing (MSN) or Doctor of Nursing Practice (DNP) and pass a national board certification exam.

What PMHNPs can do: Conduct comprehensive psychiatric evaluations, diagnose mental health conditions, prescribe and manage psychiatric medications, provide psychotherapy, and coordinate care with your entire healthcare team.

In Massachusetts, PMHNPs practice with full prescriptive authority. All providers at DLH Consulting are board-certified PMHNPs (PMHNP-BC) or licensed mental health clinicians (LMHC/LCSW).

PMHNP vs. psychiatrist: Both can diagnose and prescribe. PMHNPs bring a holistic nursing perspective to mental health care and often have shorter wait times for new patients.

Meet Our PMHNPs →

Telehealth psychiatric appointments are just as effective as in-person visits for most conditions, and many patients find them more convenient and less anxiety-provoking.

What you need: A smartphone, tablet, or computer with a camera and microphone, and a reliable internet connection. No downloads required — sessions run in your web browser.

Before your appointment: Find a private, quiet space. Test your audio and video beforehand. Have your insurance card, a list of current medications, and any questions ready.

During the session: Your provider will conduct the same thorough evaluation as they would in-person. They can send prescriptions electronically to your pharmacy.

At DLH, each provider has their own telehealth link. You'll find it on their provider card on our Providers page.

View Provider Links →

Depression is more than sadness. It's a medical condition that affects how you feel, think, and function. Major Depressive Disorder affects over 21 million Americans each year and is highly treatable.

Common symptoms: Persistent low mood, loss of interest in activities you once enjoyed, fatigue, changes in sleep or appetite, difficulty concentrating, feelings of worthlessness, and in severe cases, thoughts of self-harm.

Treatment options: Antidepressant medications (SSRIs, SNRIs, bupropion, tricyclics), psychotherapy (CBT, interpersonal therapy), and lifestyle interventions (exercise, sleep hygiene, social support) are all evidence-based tools. Most people respond well to a combination.

If you've tried medications without success, GeneSight pharmacogenomic testing may help identify which medications are best suited to your genetic profile.

Learn About GeneSight →

ADHD is often thought of as a childhood condition, but an estimated 8 million adults in the U.S. live with it — and many go undiagnosed for years, attributing their struggles to laziness, stress, or personal failings.

Adult ADHD looks different: Rather than hyperactive children bouncing off walls, adults often experience difficulty sustaining attention on long tasks, poor time management, impulsivity in decisions, relationship challenges, and chronic underachievement.

Diagnosis and treatment: A comprehensive psychiatric evaluation is the first step. Treatment typically involves medication (stimulants or non-stimulants), behavioral coaching, and strategies to build structure and routine.

Getting properly diagnosed and treated as an adult can be life-changing. Many patients describe it as finally getting an explanation for a lifetime of struggles.

Request an Evaluation →

Psychiatric medications are one of the most effective tools in mental health treatment — yet they're often misunderstood. They don't change who you are; they treat the chemical and neurological imbalances that cause symptoms.

Common medication classes include: Antidepressants (SSRIs, SNRIs), mood stabilizers (lithium, lamotrigine), antipsychotics (for mood disorders and psychosis), anti-anxiety medications, and stimulants for ADHD.

What to expect: Most medications take 2–6 weeks to reach full effect. Your PMHNP will monitor your response closely and adjust dosages as needed. Finding the right medication sometimes requires patience.

Medication + therapy: Research consistently shows that combining medication management with therapy produces better outcomes than either alone for most conditions.

Our Services →